Dear Reader, Last month, I shared a post with gift ideas. As Father's Day approaches, I keep thinking back to the last gift I gave to my dad. Every year, I struggled with what to get him. He was such a no-fuss guy. I couldn't exactly buy him a fancy shaving kit (even though I did totally buy him a fancy shaving kit) because he was always going to use those cheap blue razors with the aerosol can of shaving cream. He never wore a tie unless forced. Honestly, the only gift that he ever actually...

Dear Reader, Does September give you back to school vibes even though you're not the one in school anymore? When my kids started school earlier this month, it meant more than just having to set my alarm clock again. I'm more organized about my day and more diligent about sticking to a routine, both at my paying job and my mom job. This is my favorite time of year to become laser-focused on what's working and what's not. In addition to fine-tuning my day-to-day schedule, I do the same with my...

Dear Reader, I'm sure your inbox and targeted ads are filled with detox diets and the promise of losing weight. However, I'm not a huge fan of detoxes for the sole purpose of losing weight. Weight loss can be a welcome side effect but typically, the lost weight will come back as soon as the detox ends. Instead, I go into a detox with an intention of learning and awareness. We "tox" ourselves with so much everyday that it's hard to distinguish between the things that are serving us well versus...